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Posted By - Homewood Suites Miami
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| Budget Hotels In Miami |
Too much sun can be dangerous and proper precautions should be taken, according to a press release from Mile Bluff Medical Center in Mauston.
Skin cancer is the most common type of cancer, and the leading cause is too much exposure to ultraviolet (UV) rays. Most often found naturally in sunlight, UV rays also are present in manmade sources such as tanning beds. It is estimated that one in five Americans has a form of skin cancer, and of those, more than 20 die each day. If you have had even one blistering sunburn while growing up, the chances of skin cancer becoming present later in life more than doubles.
Understand what factors will increase your chances for developing skin cancer. These risk factors include fair skin, a family history of skin cancer and a weakened immune system.
Although many of the things that put you at risk for skin cancer cannot be controlled by you alone, there are some lifestyle changes that you can make to help prevent or avoid the disease. By following a few simple tips, you greatly reduce your risk of being diagnosed with skin cancer. These methods provide the best protection when used together.
Prevention methods:
• Avoid direct sun exposure, especially between 10 a.m. and 4 p.m.
• Use sunscreen every day — it should have a sun protection factor (SPF) of 15 or higher, and protect against both UVA and UVB rays.
• Cover up with clothing when outside.
• Wear a broad-brimmed hat and UV-blocking sunglasses.
• Avoid tanning and UV tanning booths.
• Be sure to re-apply sunscreen every two hours.
After learning what factors put you at risk for skin cancer, and how to prevent it, the next important step is to know the warning signs. If detected early, skin cancer can be treated. The best way to achieve early detection is by performing monthly head-to-toe skin checks at home, in addition to the yearly exam performed by your primary health-care provider.
The most common sign in identifying skin cancer is the presence of irregular moles. An ordinary mole will be an evenly colored spot that is brown, tan or flesh-colored; it will be either flat or raised, and will have sharply defined borders.
If you notice one that has some of the following characteristics, be sure to share your findings with your health-care provider right away.
Signs and symptoms:
• The spread of pigment from the border of a mole to the surrounding skin.
• A change in sensation of a mole — itchiness, tenderness or pain.
• A change in the surface of a mole — oozing, bleeding or the appearance of a bump or nodule.
• Moles that stand out or look different from others.
Skin cancer is the most common type of cancer, and the leading cause is too much exposure to ultraviolet (UV) rays. Most often found naturally in sunlight, UV rays also are present in manmade sources such as tanning beds. It is estimated that one in five Americans has a form of skin cancer, and of those, more than 20 die each day. If you have had even one blistering sunburn while growing up, the chances of skin cancer becoming present later in life more than doubles.
Understand what factors will increase your chances for developing skin cancer. These risk factors include fair skin, a family history of skin cancer and a weakened immune system.
Although many of the things that put you at risk for skin cancer cannot be controlled by you alone, there are some lifestyle changes that you can make to help prevent or avoid the disease. By following a few simple tips, you greatly reduce your risk of being diagnosed with skin cancer. These methods provide the best protection when used together.
Prevention methods:
• Avoid direct sun exposure, especially between 10 a.m. and 4 p.m.
• Use sunscreen every day — it should have a sun protection factor (SPF) of 15 or higher, and protect against both UVA and UVB rays.
• Cover up with clothing when outside.
• Wear a broad-brimmed hat and UV-blocking sunglasses.
• Avoid tanning and UV tanning booths.
• Be sure to re-apply sunscreen every two hours.
After learning what factors put you at risk for skin cancer, and how to prevent it, the next important step is to know the warning signs. If detected early, skin cancer can be treated. The best way to achieve early detection is by performing monthly head-to-toe skin checks at home, in addition to the yearly exam performed by your primary health-care provider.
The most common sign in identifying skin cancer is the presence of irregular moles. An ordinary mole will be an evenly colored spot that is brown, tan or flesh-colored; it will be either flat or raised, and will have sharply defined borders.
If you notice one that has some of the following characteristics, be sure to share your findings with your health-care provider right away.
Signs and symptoms:
• The spread of pigment from the border of a mole to the surrounding skin.
• A change in sensation of a mole — itchiness, tenderness or pain.
• A change in the surface of a mole — oozing, bleeding or the appearance of a bump or nodule.
• Moles that stand out or look different from others.
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